Nutrition 101: How to Kickstart your Health for Good

Everything you need to know to get started towards a healthier life

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Your Instructor


Megan Casper, MS, RD
Megan Casper, MS, RD

I’m a mama, yogi, surfer, and runner - plus I’m a Registered Dietitian.

There is SO much information out there, and a lot of it is complicated or contradictory.

It's enough to make you just want to throw in the towel and grab a burger. I mean, if eggs are healthy one day and not the next, you might as well eat what you want, right?

After working in a clinic and private practice, I've seen many people who are confused or struggling with what it means to eat healthily.

I also know many people just don't have the time or money to see a dietitian.
That's why I decided to put this course together.

This is what I teach my clients, all scooped together for you to review when you have the time and energy (and without having to skip out on work or away from your kids for an appointment.)

You'll learn:

  • nutrition basics. Let's call it nutrition 101.
  • Tips and tricks to get you started TODAY.
  • How to start eating well and stick with it.

This course is for you if:

  • You want to eat well but have no idea how to get started.
  • You want to lose some weight.
  • You don't have time in your busy busy day to go in to see a dietitian.

Course Curriculum


  Introduction
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  2. Carbohydrates
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  3. Protein
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  4. Fat
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  5. Water
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  6. Exercise
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  7. Next Steps: Planning your healthy lifestyle changes
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!